Just because these winter veggies are light in color doesn’t make them lightweights in the nutritional department. It’s true that the vibrantly colored vegetables are usually the ones with the most vitamins and nutrients…but the following vegetables are surprisingly nutritious and should not be discounted:

Cauliflower: This crunchy vegetable is high in vitamin C and contains phytonutrients that can help reduce the risk of cancer. Natural compounds contained in cauliflower have been linked to a decreased risk of breast, colon, bladder, prostate, and lung cancer. May help lower blood pressure as well.

Celeriac: Also called celery root. Yes…it’s ugly but it is packed with potassium and vitamin K. It is also a good source of vitamin C, phosphorus, manganese, vitamin B6, and fiber. May also help prevent osteoporosis.

Onions: Good source of a phytonutrient that helps lower the risk of lung cancer, diabetes, and heart disease. May also help fight Alzheimers, arthritis, asthma, and even the flu.

Parsnips: Good source of vitamin C, potassium, and folate. Also high in dietary fiber.

White Beans: These guys are the fiber champs. One cup provides half the fiber needs for a whole day. Also high in phosporus and a good source of protein, potassium, folate, and fiber.