Simple steps to improved health

Happiness can lead to good health. You alone can give this medicine to yourself. Some bring illness to themselves by allowing feelings of anger, greed, unfulfilled desires and expectations to fester. There are three ingredients for a long and healthy life:

  • live with attention but without worry
  • use time in a worthwhile way
  • keep your thoughts pure, positive and filled with strength.

Silence, happiness, love and blessings are all important aspects to improved well being.

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